{"id":100067,"date":"2025-09-26T08:17:11","date_gmt":"2025-09-26T13:17:11","guid":{"rendered":"https:\/\/www.erdheim-chester.org\/mestringsmekanismer-identifisering-og-erstatning-av-maladaptiv-atferd\/"},"modified":"2025-09-26T10:13:05","modified_gmt":"2025-09-26T15:13:05","slug":"mestringsmekanismer-identifisering-og-erstatning-av-maladaptiv-atferd","status":"publish","type":"post","link":"https:\/\/www.erdheim-chester.org\/no\/mestringsmekanismer-identifisering-og-erstatning-av-maladaptiv-atferd\/","title":{"rendered":"Mestringsmekanismer &#8211; identifisering og erstatning av maladaptiv atferd"},"content":{"rendered":"<p>Oppl\u00e6ringsressurser som forklarer hva maladaptive mestringsmekanismer er, hvilken innvirkning de har p\u00e5 psykisk helse, og praktiske strategier for \u00e5 bygge sunnere mestringsferdigheter med eksempler fra virkeligheten.<\/p>\n<p><a href=\"https:\/\/www.sondermind.com\/resources\/article-and-content\/maladaptive-coping\/\" target=\"blank\">SonderMind<\/a><\/p>\n<p><a href=\"https:\/\/www.waldeneatingdisorders.com\/blog\/5-skilss-and-real-life-examples-to-replace-maladaptive-coping-behaviors\/\" target=\"blank\">Walden<\/a><\/p>\n<p><a href=\"https:\/\/positivepsychology.com\/maladaptive-coping\/#mechanisms\" target=\"blank\">Positiv psykologi<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oppl\u00e6ringsressurser som forklarer hva maladaptive mestringsmekanismer er, hvilken innvirkning de har p\u00e5 psykisk helse, og praktiske strategier for \u00e5 bygge sunnere mestringsferdigheter med eksempler fra virkeligheten. SonderMind Walden Positiv psykologi<\/p>\n","protected":false},"author":20,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_wds_title":"","_wds_metadesc":"","_wds_focus-keywords":"","_wds_meta-robots-adv":"","_wds_meta-robots-noindex":false,"_wds_meta-robots-nofollow":false,"_wds_meta-robots-index":false,"_wds_meta-robots-follow":false,"_wds_autolinks-exclude":false,"_wds_canonical":"","_wds_redirect":"","_wds_opengraph":[],"_wds_twitter":[],"cybocfi_hide_featured_image":"","wds_primary_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[4847],"tags":[],"class_list":["post-100067","post","type-post","status-publish","format-standard","hentry","category-hjelp-mot-depresjon-og-angst"],"_links":{"self":[{"href":"https:\/\/www.erdheim-chester.org\/no\/wp-json\/wp\/v2\/posts\/100067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erdheim-chester.org\/no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erdheim-chester.org\/no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erdheim-chester.org\/no\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erdheim-chester.org\/no\/wp-json\/wp\/v2\/comments?post=100067"}],"version-history":[{"count":0,"href":"https:\/\/www.erdheim-chester.org\/no\/wp-json\/wp\/v2\/posts\/100067\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erdheim-chester.org\/no\/wp-json\/wp\/v2\/media?parent=100067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erdheim-chester.org\/no\/wp-json\/wp\/v2\/categories?post=100067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erdheim-chester.org\/no\/wp-json\/wp\/v2\/tags?post=100067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}